Mid-Day Squares

A refrigerated snack bar designed to power you through the afternoon slump, made with organic, raw, vegan, and gluten-free superfoods that actually taste like a treat.

The brand at a glance:

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Founded by

Jake Karls, Lezlie Karls, Nick Saltarelli

Headquartered in

Montréal, Quebec

Operating since

2018

Company Size

51–200

Social Media

Information on this page is based on brand submissions and research by The Canadian Edit. We review carefully, but details may change over time. See our full Terms of Service.

Last updated: April 20, 2026


About the brand

Built for the 2 pm crash and the version of you who wants a snack that actually holds up, Mid-Day Squares makes refrigerated functional chocolate bars with protein, fiber, and real flavour. Founded by siblings Jake and Lez along with co-founder Nick, the Montreal-based brand has grown a loyal following by rewriting what a chocolate snack can be: indulgent but clean, satisfying but stable, made to fend off afternoon slumps rather than cause them.

The collection spans six flavours, including Peanut Butta, Cookie Dough, Crunchy Peanut, Brownie Batter, Almond Crunch, and the new No Bread PB&J Strawberry, all formulated without fillers, artificial flavours, palm oil, GMOs, preservatives, soy, or gluten. Each square is designed to be kept in the fridge for freshness and stays good on the go for up to five days, a small but intentional choice that reflects the brand’s refusal to compromise on ingredients or taste.

Information on this page is based on brand submissions and research by The Canadian Edit. We review carefully, but details may change over time. See our full Terms of Service.

Last updated: April 20, 2026